Day Hike

Try getting a backpack with some padding on the shoulders and a buckle strap in the front for a comfortable fit that prevents rubbing. Hiking poles are great for balance and taking pressure off your knees, ankles, and hips. You can always grab sturdy branches on the trail if you forget your poles. Invest in some packing cubes if you notice your pack getting full too fast. They help maximize space and keep you organized. If you have any equipment, such as an expensive camera, or are undertaking multiple miles, consider a rain cover for your backpack. It will keep your clothes dry and gadgets safe.

Nature is full of dangers, and you need to be prepared. On your hike, you may encounter falling rocks, wild animals, and unkempt trains that can harm you. An air horn can scare off wild animals, protecting you from serious injury. Having a knife on hand can be a lifesaver in many ways. It can defend you from animals, cut bark to make firewood, or be used to cut cloth and make a tourniquet if necessary. In case of serious injury, having a whistle on hand is wise. Blow three times consecutively to alert other hikers that you need help.

A first aid kit is a catch-all for minor injuries. It provides bandaids for blisters and small cuts. Some first aid kits even include splints for rolled ankles and sprains. Consider obtaining a multi-tool instead of just a knife. It can come in handy in unique situations, like getting a splinter while resting by a tree or having your prescription glasses come loose during the hike. Having these tools on hand is helpful.

Some other less severe factors you want to protect yourself from include the sun and bugs. Sunscreen, SPF lip balm, and sunglasses will all prevent burning, which can lead to extreme discomfort later in the trail. Nothing is worse than an annoying itch that won’t stop. Make sure you keep insect repellent on you. It will save you from pain, irritation, and even in some cases, diseases.

You may find trouble getting a signal, so having equipment to follow the path is imperative. A map of the trail and surrounding area and a compass can ensure you are headed in the right direction. Or you can opt for something more reliable, like a GPS. In case you get lost, have a flashlight to see during the night. Carrying cash, credit cards, an ID, and insurance cards can provide food and shelter if you stray from the trail or identify you if you require help.

Don’t forget your permit! Needing a parking pass and permit is becoming increasingly common as hikes become more popular. Hiking alone is extremely insightful, so having a journal to write down memories and thoughts during your hike can be fantastic to reflect on. Binoculars allow you to see birds and wild animals up close while keeping a safe distance. Lastly, make sure you keep nature wild. Bring a trash bag to contain any wrappers, toilet paper, or garbage that you have.

Carrying a backpack full of water and non-perishable snacks is always a good idea, no matter your hike. Some great snack options for day hikes include trail mix, bananas, apples, energy bars, and sandwiches. Keeping snacks in zip-lock bags will protect food from moisture and double as a reusable bag for wrappers and trash as you use it. Dehydration is the last thing you want to experience. Pack more water than you need, and include a small water filtration system for if you run out.

Engulfing yourself in nature doesn’t mean leaving your phone at home. Even if you leave it off or on do not disturb, you should still have it on hand with a charging device of some sort. Downloading a hiking app beforehand can help you stay on the path, time yourself, and get any weather alerts for the area. If you know you will be off-grid still carry your phone, but purchase a satellite messenger or personal locator beacon instead.