Mountain Biking

On average, mountain bikers will experience one injury every 59 ½ hours on the saddle. Luckily, most of these are not severe - but they can be without protective gear. We highly recommend a full-face helmet because it protects your entire head.

Take extra precautions if you are a beginner or on a treacherous trail. Elbow pads, shin guards, upper body protection, knee pads, padding, and gloves can be the difference between a band-aid and a hospital visit.

Biking jerseys are more than just bright colors and renegade designs. They protect your arms and upper body from branches that can create lacerations. They also usually include rear pockets for snacks, spare tubes, and tools. Opt for padded biking shorts for ultimate comfort and all-day riding. They will reduce pressure points, minimize chafing, and distribute road vibrations.

Any outdoor activity requires tracking the weather. Always be prepared for quick changes. You will frequently encounter streams, mud, and rain on trails, so a waterproof onesie can keep you dry. You will look like the Brothers Grimm Mud Monster after riding (seriously, look it up), so bring a spare set of clothes.

Buffs protect your airways from dust while keeping your neck, face, and head warm. It’s versatile and can also be used to protect you from the sun. Arm warmers, leg warmers, and insulating layers are also necessary for cold weather.

If you get one thing from this, it’s this: carry zip ties! Zip ties can get you through many predicaments, including fixing a punctured tire, repairing a broken saddle, and reattaching your brakes. Duct tape is another essential that can be useful in many ways. And, of course, a multi-tool is always an excellent on-hand option.

Think of how much you trip on a hike if you don’t look down. All those hazards are what your tires hit endlessly and with force, which means that tire problems are common. Most tires are impossible to get off without a tire lever. It’s a cheap addition that’s a must to keep in your pack. A bicycle spoke wrench can tighten, install, and align spokes. You’ll have a tire pop at some point in your career. That means having at least one spare tube is vital. Hand in hand, make sure you bring a pump.

Another common issue is the chains. A chain tool and replacement chain links can keep you from getting stuck on a trail. Remember, your chain must be cleaned and lubed after riding in wet, snowy, salty, or dusty conditions - pretty much everything you’ll experience on a mountain biking trail.

With any activity, having your driver’s license, insurance card, and credit card on you is crucial. It can help in emergencies and unexpected situations. Some trails require a permit, so check ahead of time. You don’t want to get there and not have a place to ride, and you especially don’t want to get a ticket doing what you love most!

Did you know mountain biking dates back to the 1890s? Luckily, medical supplies have advanced since then! However, you will still want the traditional, old-school first aid kit. It can help with minor injuries. With all the jerking, headaches happen, so carrying ibuprofen can be handy. Bringing anti-nausea medicine for altitude climbs can be a lifesaver to get down the rest of the trail. Other things to consider are sunscreen, bug repellant, and anti-chafe cream. The wilderness doesn’t have high-class bidets among the pines. Make sure you bring toilet paper and wet wipes for long rides.

Mountain biking burns tons of calories. Ensure you have nutrient-rich snacks; remember, your jersey has a pocket for them! Energy bars, sandwiches, and trail mix are all great options. Gels can also give you that extra push to get through a hard ride.

Drink water frequently. You will sweat, and you need to replenish. Isotonic drinks are great for keeping you hydrated and headaches at bay.