Triathlon

Now that the water has exhilarated your muscles, it’s time for the cycling portion. The cycling portion requires the most research and equipment out of the three. It would be best to start by choosing the right bike for you. Understand the rules of your triathlon, and if it fits under the guideline, opt for a road or triathlon bike. It will have the best gears and comfort for the race. Hand in hand is the helmet. Riding with a helmet is necessary for safety. Specialized cycling shoes and socks can increase comfort and stability during the ride. Having quick, accessible cycling water bottles is a must to stay hydrated and prepared for the running portion.

Account for unexpected turbulence by having repair tools on hand. A repair kit bag and cycling multitool can mend various minor complications. Chain lube can make the ride more comfortable and reduce friction. It’s also wise to carry a bike tire pressure gauge, tire levers, and tire pump for changing or fixing a tire. Spare tubes are also helpful for tire damage and often included in repair kits.

If you are competing, then consider purchasing a bike computer. It can display information such as altitude, speed, distance traveled, and heart rate. Knowing this information is excellent for keeping pace and seeing room for improvement in the next race. Cycling gloves can protect your hands on rough routes and keep sweat from hindering your grip. Handlebar end caps are great for position changes to relieve muscles during long rides. Consider purchasing a cycling shirt and cycling glasses as well for comfort.

The gold is in sight! The last section is the running portion. Because you will be tired, having the right gear to push through is imperative. Don’t skimp on running shoes. Make sure you have the right size and a good brand. Running socks are thick and will also save you from blisters and rubbing. If you are not wearing a triathlon suit, consider a shirt, shorts, cap, and glasses specialized for running. Replacing your regular laces with speed laces can also save you time from tying and retying your shoes during the race. It also ensures a tight fit, fending off discomfort from rubbing and loose-fitting shoes.

Now that we have gone through the specific sections, it’s time to talk about the things that pertain to the race as a whole. You will need a way to pin your number to yourself for identification. Many people choose a race or fuel belt to do this, but safety pins also work. You will also need to obtain a timing chip, often placed on the ankle, to evaluate the timing of different transitions. Bringing a backpack or duffel bag to keep your race documents and packets is important. If you are competing, having a transition bag for gear, performance gels, and bars can be vital to performance and time.

Although racing to these extremities will inevitably cause discomfort, some factors can mitigate the chances. One of the most common issues with triathlons is chafing, so bringing anti-chafe cream can be a game changer. Sunscreen and lip balm will help with burning, while bug spray shields off bites and discomfort from itching. Headaches are common during extreme physical activity so ibuprofen can relieve pain and soreness. A first-aid kit is also essential for minor injuries. Carrying medical information is wise in case of more significant or unforeseen harm. Some other things to consider are having nail clippers and kinesiology tape. Sometimes you don’t know beforehand that a nail is slightly too long and can cause extreme discomfort throughout the race with no way to cut it.

One thing that can fall by the wayside in all your training is your nutrition. Nutrition before and during the race directly impacts your performance. Carbs are your best friend during this time. Before the race, carbohydrates like bread, pasta, yogurt, and food will give you energy. You want a diet full of carbs, fats, and fiber. During the race, choose snacks that will keep you full of vigor. Some great options are energy gels, bananas, and sandwiches. For your post-race food, make sure it includes protein and carbs to restore your body. Drink plenty of water and have isotonic drinks to replenish electrolytes.

Upon arrival, you will have registration papers and sometimes an entire packet of information and goodies. A duffel bag or backpack to keep all race items together will keep you organized and your items safe.

Once you finish, you will want to bask in the high and not be uncomfortable when celebrating. Bringing a change of clothes can help you do just that. You will likely be damp from sweat that can quickly chill you once your heart rate decreases. Bring warm layers. Dry, clean, warm clothes will allow you to enjoy the after-party and cheer on incoming racers all night!