Tennis

People, you’re in luck. Tennis outfits can be insanely stylish as well as functional. Tennis skirts are one of the most common pieces of wardrobe and include a spandex material underneath that can hold 2-3 tennis balls securely while you play. If you opt for shorts, ensure the pockets are deep enough to fit multiple tennis balls safely. Having numerous balls stored on you is useful when serving and keeping the game flowing. Be mindful of what kind of court you are playing on. Clay and hard courts require different types of shoes.

Sweating is one of the inevitable enemies of tennis. While you are going to do it, you want to minimize it as much as possible. That’s why many people wear wristbands and headbands to catch sweat. Repeated play can damage the knees, so having knee straps and braces to minimize some of that force can prove helpful in the long term.

You will require more equipment when you are training than when playing matches. It requires substantially more balls - the more, the better. You can store them in a tennis ball hopper for convenience. The great thing about a hopper is once the balls have been played and are scattered across the court; you can use the hopper to pick the balls up without bending over. All you have to do is press down on the tennis ball, and it will pop through the wiring.

Donut rings are an excellent resource for training as well. You can place them on the opposite side for target practice or to teach correct positioning during serves and volleys.

Court surfaces reflect large amounts of UV. That's why sunscreen is imperative. It's easy to forget lip protection, but it's also essential. You will soon sport the tan line that tennis players know all too well.

Hard cement or asphalt make up most courts. That means any trip is likely to result in a scrape. Blisters are also very common for your hands and feet. You can invest in kits with the normal first-aid items, but that additionally include splints and braces for rolled ankles and sprains. For quick relief, having a first-aid kit accessible is pertinent.

Are Serena Williams and Roger Federer inspirations to you? Then kick it into high gear. Having a tennis sensor can drastically improve your skills. Once you download the app, it will assess every ball you hit. It collects data on swing speed, swing type, ball speed, spin, and the location on the racket that it strikes. It will tell you everything you need to know about your game and the areas you can improve.

Tennis matches require quick movements, sprints, and long-lasting endurance. You will feel the full effects of your efforts afterward. That’s why you will want to stay hydrated and fueled during tournaments, long practices, and multiple matches. Eating nutrient-rich food that won’t leave you sluggish is the best. Energy bars, sandwiches, and trail mix are great for that.

Did you know tennis courts are 15-20 degrees hotter than the air temperature? That means you need water, water, and more water! It will be hot and sweaty, and you will lose valuable electrolytes that need replenishing to stay healthy.